Archive for the ‘Kendo Training’ Category

Kendo childrenThe Japanese university kendo club is the perfect environment for learning and improving kendo. Usually with at least one high grade teacher to direct training and correct faults, members rely on each other as training partners.  Given that there is a maximum 4 year age and experience gap, groups are usually highly cohesive and supportive, with the more experienced seniors leading and encouraging their juniors. This encouragement may have occasionally in the past created some pressure for those at the front-end of the process, but most ex-university kendo players look back with appreciation at this stage of their kendo careers.

Those practising in general dojo face a much broader range of opponents. In smaller dojo, particularly in the West, if there are only a few of you, then you have no choice as to whom you practice with. Mawari-geiko may place you in front of a 25 year old 4th dan or a 60 year old rookie. In both cases the task is the same – to ensure that you each get the most value from each keiko.

There are some simple rules that guide us in most situations. If you are training with a much higher grade it is up to you to attack as well and as often as you can. If your opponent is your obvious junior you need to make and allow opportunities for him to attack. This all sounds fairly straightforward, but what do you do with partner of your own grade who is much older than you, or heaven forbid, a child who is much stronger than you.

The latter is not as unusual as it may sound. At Mumeishi we have had a number of junior and middle school champions in our kid’s classes who could knock spots off some of our adults. As a rule of thumb it is best to ensure that children train together or only with experienced motodachi, but at the occasional godogeiko, I have seen a few surprised seniors as these junior tornadoes attack from all directions. The key challenge when training with children, or much smaller adult opponents is to ensure that you work on your own seme and control the situation but avoid body contact or hitting too hard.

With older adults whose footwork might not be what it was, your objective could be to find good opportunities to attack against timing that is slightly different from that of younger kenshi.

Approached with the right mind-set, every keiko is a valuable experience, but if you are constantly training with the same few people then try to visit other dojo and practise with as many teachers as you can.

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kedno_kihon_wazaDuring Hayashi-sensei’s visit he repeatedly made the point that everyone should practise kihon- geiko with suriashi footwork. This is particularly beneficial for beginners, but acts as a reminder to us all about completing techniques with ki-ken-tai-itchi.

This is not a new idea and I have seen this type of practice over the last 20 years. Sumi-sensei has long been an advocate of this approach, even before the introduction of the Bokutoen Ni Yoru Kihon Keikoho, which runs through the whole range of main kendo techniques in quasi kata style. The difference is that this kihon-geiko is practised as a drill with shinai and wearing men and kote and that we make full contact with the target as we would in other forms of uchikomi-geiko.

Apparently this type of drill is fast gaining popularity in Japan. I took part in suriashi kirikaeshi last year in the Osaka Shudokan, where emphasis was put on correct distance and hasuji.  This logically leads on to a series of men, kote and dou strikes followed by kote-men, all performed with sliding footwork and with zanshin then made on the spot after the strike. Sequences of large and then small cuts can also be introduced.

Emphasis is put on correct distance, hikitsuke (bringing up the back foot as we complete each strike), and raising the shinai and striking in the timing of one (ichibyoshi). Even though the speed of the drill is slower than the equivalent drill with fumikomi-ashi, the speed and strength of the cut itself should be the same.

When teaching small and large variations of each strike, it should be reiterated that the strength of the cut should not change with the size of the strike, but that the wrists and tenouchi should ensure that the power of a small cut is no less than a large one. For nidan-waza such as kote-men, we should hit both targets with 100 per cent commitment and not use kote just as a set-up for the men strike.

For beginners we could profitably restrict a training session to this type of suriashi kihon. For more experienced kenshi it is worth repeating all of the exercises with fumikomi footwork, but making sure that we achieve all the points about distance, hikitsuke, the timing of one etc. that we worked on in suriashi, The only difference is that we add fumikomi and go through for our zanshin after each strike.

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Seiza 5Different people have different ideas on what constitutes the perfect practise session. Some are happy to arrive at the dojo, have a quick stretch, put their men on and enjoy an hour’s jigeiko. Others may prefer to concentrate on kihon drills for the whole session.

In my view there is no right answer. The way you structure your keiko depends on how much time you have to fill and the level and physical condition of those taking part. If you are lucky enough to have a number of kodansha in the dojo, then jigeiko can be a great learning experience. To be more precise what you are getting is hikitate-geiko, where sensei is taking a view of your strengths and weaknesses and stretching you to do a bit better. If there is one instructor teaching a class of students then a structured session built on demonstration and repetition is likely to be the best way forward.

The length of your training session also dictates what you do. My ideal kendo week would consist of five or six 45 minute to one hour practices, each conducted at maximum intensity. When you have two or 3 hours to fill, you need to bring in more variety and exercises that offer a change of pace. For example, start with kata or boken ni yoru kihon keikoho, move on to kihon drills, keeping them short and changing partners frequently and finally move to jigeiko.

With kihon drills it’s best to keep to a theme. It might simply be improving ki-ken-tai-itchi, or could be something more ambitious like incorporating seme into the attack. You can work on shikake-waza  one day and oji-waza on another, or you could practise men attacks and the oji-waza to use against them as part of the same session.  In drills like this it is important for both motodachi and kakarite to approach each technique with total commitment and not anticipate the others movement, otherwise you are in danger of producing the counter attack before the attack.

One other word of warning, don’t try to do too much. I have seen sessions which have included almost every technique in kendo. In this case it is difficult to remember what you have covered, let alone get any benefit from it.

However you approach each training session remember that the purpose is to improve your kendo, and to enjoy your time in the dojo.

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OLYMPUS DIGITAL CAMERAI had an interesting conversation with Uegaki-sensei during my last trip to Japan. He made the point that if you want to improve a technique then you should work on it exclusively for 3 months.

This makes a great deal of sense. If you focus exclusively on one waza for this length of time you are going to absorb it into your muscle memory and it is going to become second nature when you deploy it in keiko or shiai.

The only word of warning is that you need to practice the technique correctly. Constantly repeating a mistake will only magnify it, so you need to be fairly certain that you understand exactly what you are doing before you commit yourself to 3000 repetitions per day.

The best way to improve is through kihon drills, but it is difficult to focus these exclusively on your own needs. In most dojo the training exercises are prescribed by an instructor whose job is to build a training programme that is valuable to everyone in the dojo. Often though if you tell your sensei what you are trying to do, he will set aside some practice time to help you, and you will have the bonus of him helping you get it right. I sometimes use motodachi-geiko sessions with students to work exclusively on the points that they are struggling with.

If sensei is not able to, or available to help, then it may be worth going to the dojo early with a buddy and working together on one technique, or taking turns to act as a target for different waza that you each need to work on. I know a number of people who have gone to the trouble of renting squash courts so they can spend some quality time developing their tokui waza.

What takes more discipline is to use your time in jigeiko to focus on one particular technique. Going into a keiko with the intention of only hitting men is commendable, but if all of your opponents are head and shoulders taller than you, it is difficult not to switch to dou of kote. Perhaps a better way is to set a goal of trying a particular technique a given number of times with each partner. There is of course a strong likelihood that everyone will catch on to you plan and make it more difficult for you  to achieve your aim, but that resistance can also be used to improve.

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KakarigeikoA number of newer students recently asked about the difference between uchikomigeiko and kakarigeiko. On asking them what they thought the difference was, many of the answers focused on speed. This is not surprising. People often see kakarigeiko as a series of fast and furious full-on attacks and uchikomigeiko as a more sedate affair. This is plausible but not the right answer.

The difference is about whom, not how fast. In uchikomigeiko it is motodachi who makes the opportunities for kakarite to attack. The purpose is to give clear targets and indications of timing and opportunity to allow the attacker to strike the target correctly without fear of counterattack or of running onto the point of a shinai.

Uchikomigeiko is often one of the first training methods that new kenshi try, either with a motodachi in bogu, or with one person in the centre of the dojo holding a shinai or uchikomi-bo for them to strike as they move through in turn.

For the more experienced, uchikomigeiko can be the simple practice of one technique such as men with partners taking turns at being motodachi, through to more complex sequences with seniors or instructors receiving the attacks. A typical sequence is men, kote, dou, kote-men, kote-dou, men-hiki-men, men.

Kakarigeiko probably suits more advanced students. They have to make the opportunities to attack, either making strong seme with their body and mind or the point of the shinai, or by knocking the opponent’s shinai away with harai or uchiotoshi before striking. If you do not have good basic kendo with correct cutting, posture and ki-ken-tai itchi, kakarigeiko is likely to do more harm than good. On the other hand if you have mastered the basics, kakarigeiko is an opportunity to practise your techniques flat-out with total commitment. It is however essential that you trust motodachi.

Motodachi’s job is to keep you honest. He should ensure that only correct attacks made with strong seme should get through. He has a number of tools available to do this, he can just hold kamae, or use his own harai or uchiotoshi waza to break weak attacks. Poor posture can be punished with taiatari and he can respond to kakarite’s unsuccessful attacks with oji waza. What he must never do is to endanger or injure kakarite with techniques such as mukaetsuki. This will have a wholly negative effect, making kakarite afraid to attack wholeheartedly.

Kakarigeiko should be fast and done with correct breathing, so for renzoku waza you should try to make each attacking sequence in one breath. It is not however just reserved for the young and fit. We oldies can make up for the lack of pace with strong kiryoku.

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SheepThe Christmas and New Year holidays mean kendo down-time for many of us. Here are some practical tasks that might help improve our kendo to try over next few days, before we get swept up in the pleasant routine of next year’s keiko.

  1. Wash your hakama and keikogi – I am a long term fan of the Japanese ritual of Osoji, making sure that everything is clean and in good order for the coming year. Starting the year with clean dogi feels like a fresh beginning to your keiko.
  2. Make sure shinai and bogu are in good condition – Check take, tighten tsuru and nakayui and replace old himo on bogu.
  3. Treat yourself to a pedicure- buy a foot file, or better still get a professional chiropodist to remove the callouses and hard skin inflicted on your feet by last year’s training. If you miss them don’t worry, you will soon be able to build up another set of kendo hooves.
  4. Find a role model – Think about teachers and senshu whose kendo you admire, ideally find someone with similar physical characteristics to your own. Look at their kendo on YouTube or read anything they have written about their own kendo philosophy and training habits and choose elements to introduce into your own practice.
  5. Practice suburi at home– Chiba sensei in his all-Japan prime used to do 3,000 continuous suburi every day, a few hundred would be a worthwhile activity for most of us. Words of warning –buy a short suburi shinai or watch out for low ceilings and light fittings. We don’t want to alienate our nearest and dearest at this time of year.
  6. Practice breathing – I don’t mean the standard life sustaining in and out stuff, but kendo chokoki tanden  kokyu, breathing in deeply and holding the air in your tanden before breathing out quickly through your mouth. Ideally you should do this sitting in seiza.
  7. Analyse your kendo – think about your keiko over the past year and the elements that felt “right”. Reflect on advice you have received and try to filter out any contradictions. If you have video footage of your kendo look at it in detail and try to understand the points that you should work on.

And that’s it! Another kendo year nearly over! Thank you for reading my blog in 2014. For local kendo friends, I hope to see you  at Sanshukan on Tuesday, I also look forward to meeting up with international friends in Brussels, Tokyo and various other locations over the course of 2015. Rainen mo yoroshiku onegaishimasu. Have a great kendo year.

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kishubushin2Last year I asked my friend Yukiko Ayres to produce some calligraphy for a new tenugui for my Thursday dojo, we decided to use the characters ki shu bu shin, which allude to the fact that training should be fierce and rigorous but that the intention behind it is benign. “Devil hands, Buddha Heart” is a very loose translation. The reason for adopting this motto is my belief that keiko should be stretching and strenuous and that motodachi’s role is to help shidachi reach up to the next level.

As a young kendoka in Japan my keiko with most of the senior teachers usually consisted of ippon shobu, which I never ever won, immediately followed by kakarigeiko of varying length and intensity. Each sensei seemed to have his own formula for correcting some of my many weaknesses. In most cases the plan was to take me to a level of exhaustion where I was no longer able to remain tense or to use shoulder strength to raise the shinai. Going through this process in Japanese summer humidity usually left me in a soggy heap. The fact that there is usually a fifteen minute queuing time between hanshi is probably the reason I survived to tell the tale.

I have experienced the joy of throwing up in my men, having my shinai knocked repeatedly out of my hand at the point of striking, been bounced off the wall and on a few occasions fallen victim to deashibarai. This was at a time when the current appetite for “health and safety” appeared far less intrusive than it does today, instead many kendo teachers teachers followed Nietzsche’s view that ” what doesn’t kill you makes you stronger.”

Whether I was suffering from Stockholm syndrome,  or acting like one of the victims of Monty Python’s fictitious gangsters, Doug and Dinsdale Piranha, who showed mercy by nailing hands to coffee tables instead of heads to the floor, I am not sure, but I certainly came away from these sessions with a feeling of gratitude rather than resentment.

Now when I get the occasional chance to train with my betters, I am still expected to stretch myself despite my advanced state of decrepitude. More of my time however is spent receiving kakarigeiko where the main challenge is to decide how intensive kakarigeiko should be for each individual.

The kenshi that I train with are of varied ages and physical fitness levels. They come to kendo through their own free will and have not signed up to be punished in boot camp, so training needs to be enjoyable as well as effective. I try to tailor each motodachi keiko session to a length and intensity to fit each student. A young national team member will have a longer faster session with more resistance than a middle aged student and for an older member two or three good uchikomi attacks are probably sufficient.

Still from time to time I look at the kanji on our tenugui and think affectionately about some of the sensei, sadly no longer with us, who had mastered the art of sending you home with just enough resentment to make you determined to come back and do better tomorrow.

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Suburi shinaiWhen I wrote “Kendo a Comprehensive Guide to Japanese Swordsmanship” my editor asked me to include a section on “hitori-geiko”, or individual practice. I felt that his thinking was to help align the book to the newbie and kendo curious markets where people may feel that they can learn kendo off the page.

As I explained several times in the book, kendo is a sport or art, depending on how you look at it, which requires interaction between people; whether it is between competitors, training partners or student and instructor. Suburi, footwork and shadow keiko exercises can of course be practiced alone, but are much more motivational when done in a dojo environment with a group of sweating, shouting fellow enthusiasts.

Experienced kendoka can of course work on their cutting action in the home or garden. I remember seeing shinai shaped grooves and scratches on the ceiling of Matsumoto Toshio sensei’s entrance hall and he explained that he had been giving extra instruction to some of his students at his home. Ceiling height is of course a constraint, but we can now buy special suburi shinai that are designed to replicate the weight and feel of a normal shinai while being short enough to swing in a room with average ceiling height. Using this type of equipment you are free to replicate any kendo exercise that you would do in the dojo without a partner; that is providing you take care not to trip over the furniture.

Where I do have concerns about training outside the dojo is where the practitioners are self-taught or have tried to put together their own “styles” by extracting pieces of information from books and videos. YouTube is littered with footage of “kendo stick fighters”. This clip is as good an example as any. The two full sized shinai used nito fashion and the cigarette clamped between the teeth of the young man on the left give early warning that it is not going to end well.


To my mind you get the most out of home practice if you use it to reinforce and polish what you learn in the dojo. Videos (of real kendo) and books can of course help you understand the finer points of a technique and it is worth both studying information from reliable sources and sharing it with your dojo mates.  Ideally though, your training should follow the principle of Shu-ha-ri.  Shu, when you follow the principles of one instructor, ha, when you start to add your own ideas and ri, when you formulate your own style. Someone should tell the boys in the YouTube clip that they need to do it in that order.

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Summer holidayMumeishi dojo is closed for two weeks. I am writing this just after the last Sunday practice and I am already suffering withdrawal symptoms. This is not to say that I will be going totally cold-turkey, as my local dojo, Sanshukan will continue to practice on Thursday evenings throughout the summer break, but it means that I will be cutting back my weekly keiko sessions from three to a measly one.

I have to agree with my wife when she tells me that I have an addictive personality, at least where kendo is concerned. Apart from a period in my early career when work and travel kept me away from the dojo for weeks at a stretch, I have trained at least three times a week, often four times, and it was almost always five times a week when I lived in Japan. My problem has never been that of motivating myself to go to the dojo, but more one of missing kendo when I can’t practice. Even when I come back from a tough day at work and feel tired, I do not even consider the option of not going. It works like this – you have a tough day, you go to kendo and then you feel better.

Kendo has worked for me on two levels: it requires intense concentration but also if you train hard enough; it can take you to a state where for brief periods you put your conscious mind on hold. To me this is almost like taking a brief holiday from daily life.

Obviously kendo can be practised outside the dojo, ceiling height permitting! We can practice suburi or shadow keiko on our own, but it lacks the feeling of training in a dojo with a group of like-minded people. More time at home gives the opportunity to study kendo books and videos, but I see this as activity that we do as well as, not instead of keiko.

In reality, a two week break in kendo practice is not a lot to complain about. Many of my Japanese friends have had a sandwich shaped kendo career, where in their time at high school and university they were able to practice every day. After graduation, work and nomunication (business drinking) restricts their  practice  once a week on Sunday, if they are lucky. Come retirement age they are back to training once or even twice a day.

I shall do my best to survive the next two weeks, but might be tempted to try to visit one or two of the dojo that are not closed for the summer.  For my friends from Mumeishi and any other dojo in the Thames Valley, you will be more than welcome on Thursdays from 8.15 pm at Sanshukan dojo, Kings International College, Watchetts Drive, Camberley, GU15 2PQ

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With Kato sensei, Takatera sensei and Mike Davis at Saineikan

With Kato sensei, Takatera sensei and Mike Davis at Saineikan

Last Tuesday Mumeishi  dojo  enjoyed a visit from two 8th dans, Takatera sensei,  Meiyo Shihan of the Imperial Palace Police and the well-known teacher and writer Ozawa Hiroshi sensei . They were accompanied by a third teacher Iino sensei, a senior kyoshi 7th dan.

The dojo was packed tight with students who came for the privilege of keiko with these excellent kenshi. We had our usual kihon session then an hour of free keiko, so I made sure that I had my men and kote on quickly and was the first to practice with Takatera  sensei  before  joining the line for the other two teachers, finally moving back to the motodachi side.

Although in his 60s, Takatera sensei is a remarkably fast, forward moving 8th dan. When you face him the pressure is intense. He very quickly “took me apart” before leading me through kakarigeiko and kirikaeshi. Different hachidan have different approaches to practice with older opponents and Takatera  sensei’s is obviously to expect them to work hard. The sessions with the next two sensei were almost relaxed by comparison.

There is a temptation for senior grades to stay on the motodachi side of the dojo and not take advantage of these occasional chances to learn from more experienced teachers.  If you are over 60, many Japanese instructors are relaxed about whether you join them for keiko or line up next to them. Whatever your age and grade you owe it to yourself to take every opportunity to improve and if it means finishing the keiko with wobbly legs, then so much the better.

When I joined Takatera sensei, who is as good natured as he is fierce, for a beer after training, he told me that even though he has retired from the Imperial Palace, he currently attends 15 keiko sessions per week, which makes my three seem decidedly lightweight by comparison.. Takatera sensei, along with some other notable teachers, works extremely hard at his own kendo practice and expects the rest of us oldies to work equally hard. So this was a timely reminder to keep up the intensity of my own training. For the rest of this week I have made sure that we make kakarigeiko  more challenging and that I join in as kakarite.

In kendo we use the expression “utte hansei, utarete kansha” meaning that we should  learn by reflecting on the successful strikes we make and by showing gratitude for the successful strikes against us. I clearly have a lot to thank Takatera sensei for.

* I will be away at the European Kendo Championships from mid-week until next Monday, so unless I can get my sausage fingers to work on a hand-held device, next weeks post will be late.

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