With my recent exposure to both Sumi sensei’s renzoku waza drills and Inoue sensei’s take on kirikaeshi, I am starting to think more and more about the importance of being instantly ready to attack at any stage in our keiko.
There is a tendency, particularly amongst senior, older kendoka to walk away and start again after exchanging a single attack. Although this allows you to conserve energy, it is long way from the ideal of being “constantly in full spirit”. Keiko should be short, sharp and intense. Far better to do 30 minutes of full-on keiko than two hours of leisurely posing.
The key technical requirements are that your back foot needs to be in the right place for you to attack throughout the practice and you need to keep within attacking distance. When you attempt to strike men going forward and your movement takes you past your opponent, you should turn quickly, bringing your left foot into position with hikitsuke and attack again. If you make a failed attempt on kote, push off immediately while you are in front of your opponent and go for men.
With hiki-waza, there is even more of a tendency to reverse into the distance. You should work on learning to keep you balance between your feet so that if you take one step back you can instantly take one step forward, by pushing off from your back foot. That’s not to say that you should always do it, but if you see an opportunity, you should be able to take advantage of it even though it might mean a lightning fast change of direction.
To do this your left heel should at all times be slightly raised so that the sole of your foot forms a 15 degree angle with the floor. If it’s much higher that, you will lose traction as your left leg will slip out behind you when you try to move. If your heel is on the floor, you will stay firmly rooted to the spot.
Here’s the bad news. The best way to educate your left foot is through lots of kihon. Footwork drills, suburi, kiriaeshi, uchikomi geiko, kakarigeiko; they all play their part. Your objective when you do get into the short intense jigeiko sessions that we are talking about, is to become an effective kendo machine that can see it and hit it, all in a fraction of a second.