Regular readers of this blog will be aware that I am a keen advocate of the value of kihon training. I also believe it is unreasonable for any instructor to prescribe activities that he or she is not prepared or able to do personally.
Now in my 60’s I am hugely impressed by some of the Japanese sensei of my generation who refuse to act their age. Yamanaka sensei and Uegaki Isao sensei immediately come to mind as role models. I have had the pleasure of training with Uegaki sensei several times in his dojo in Yoshino. He invariably includes kakarigeiko in training sessions for kenshi of all ages and grades, including himself.
I recently resolved to add more kakarigeiko to my own training schedule and if I am going to suffer, so should everyone else. At last Thursday’s practise in my local dojo, we concluded with 5 or 6 repetitions of kakarigeiko and I felt not only more virtuous but physically better for it.
I had the best of intentions to include kakarigeiko in yesterday’s morning practice at Mumeishi. Unfortunately I woke up with a case of “man-flu” and feeling unable to live up to my own expectations, I kept to the usual kirikaeshi and waza geiko routine before taking my place for motodachigeiko. I am determined however to get back on track as soon as I have stopped coughing and snivelling.
Following Uegaki sensei’s advice and example, I realise that us senior citizens can get as much benefit from kakarigeiko as do our younger, fitter colleagues. The elements that do not change are total commitment and big correct technique. Additionally we oldsters need to pay even more attention to producing strong kiai and seme, correct posture and good zanshin. So albeit slower than it used to be, kakarigeiko can still be a vital component of our training plan.
Whereas in hikitate geiko with less experienced players there is a tendency to rely on ojiwaza, kakarigeiko ensures that you make strong effective shikake waza against every partner. As such, it ensures that you constantly use your whole repertoire of kendo techniques and do not forget the value of making good seme men. The other benefits of this kind of training are increased appetite for a post-keiko beer and the ability to sleep like a baby.
So like any good male cold sufferer, I stopped off at Superdrug on my way home from keiko and collected a carrier bag full of vitamin C tablets, paracetamol, linctus and lozenges. I now plan to retire to bed with these and my Kindle. I will of course be keeping in touch with my wife by phone, sending frequent requests for soup and hot lemon and honey drinks. I should hopefully emerge by Tuesday, like an energised butterfly from a chrysalis ready for more kakarigeiko.