One of the guys attending a session I ran yesterday was wearing a heartrate and calorie monitor. He burned 980 calories in a one hour session of Kirikaeshi, uchikomigeiko and jigeiko. No wonder I am always hungry after keiko.
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In that case, I have to come to you KIRIKAESHI-KEIKO after eating full 3 or 5 course lunch or dinner then.
I don’t need to worry about putting weight any more either.
980! That phenomonal….. that cant be accurate… right?????