One of the guys attending a session I ran yesterday was wearing a heartrate and calorie monitor. He burned 980 calories in a one hour session of Kirikaeshi, uchikomigeiko and jigeiko. No wonder I am always hungry after keiko.
Advertisements
Kendo, A Comprehensive Guide
Kendo, Personal Reflections and Inherited Wisdom
-
Buy “Kendo” on Amazon
“Inherited Wisdom” on Amazon
Recent Comments
Archives
Categories
kenshi247.netArt of Kendo (flickr)
Advertisements
In that case, I have to come to you KIRIKAESHI-KEIKO after eating full 3 or 5 course lunch or dinner then.
I don’t need to worry about putting weight any more either.
980! That phenomonal….. that cant be accurate… right?????